Sunday, January 23, 2011

face

Arguably one of the most infamous pictures when one thinks of the word "face."

Check out this project, profiling 10 random New York citizens and asking them to comment on what they think about their face.

www.simonhoegsberg.com/faces_of_new_york/index.htm

The Gap- Australia





"The Gap," is a cliff that has become a prominent suicide location in Sydney Australia. Check out this story about an incredible man who lives near this location and has intervened in over 160 potential deaths with the simple use of a caring smile and conversation :)

http://current.com/1nhfo4c

Wednesday, January 19, 2011

ice!

Today is sooo icy outside, I felt like this on my drive to school:

I think I am definitely affected by SAD (seasonal affective disorder) syndrome. It can have fairly serious effects, including depression, sleep problems, lethargy, over eating, loss of concentration, social problems, anxiety, loss of libido and mood changes. Pretty depressing. I think that's why around February everyone gets anxious for winter to end and spring to begin. Some tips I find helpful for fighting off SAD is to stay active throughout the winter, and embrace winter as a season of celebration! Spending time with friends more often, especially in the evenings when it gets dark so early can keep some of these symptoms at bay!

I love to cook/eat, so getting together with friends for good: food, drinks and conversation is always fabulous. The following is a picture of one of these days, gingerbread house building!


I also like to start planning for outdoor activities to come in the spring. Even though it's cold, it's still refreshing to be outside on nice days. Below is a picture of my sister on the beach on a cold but sunny October day. I am also planning on tackling the 5km Around the Bay race this spring, so that is motivating me throughout the winter as well as giving me something to look forward to.


Lastly, it's always nice to daydream about the hot hot heat of the summer. Last summer I was lucky enough to take a trip to Cuba with 2 of my best friends. Here is a picture of us feeling the ocean water when we first arrived ~ definitely one of my "feel-good" pictures.


Sunday, January 16, 2011

lace

I think lace is beautiful, but has been overdone and overly trashy lately. Here's a beautiful photo that restores it's beautiful nature :)

Wednesday, January 12, 2011

Cute Video

locavore

I have become much more concerned recently with how food choices impact individual and community health. I have tried as much as possible to become a locavore, only eating foods from within a 100 mile radius (though I find this challenging because of "necessary" foods like sugar, and my love for fruits and vegetables like bananas, pineapples and avocados that are clearly unavailable from a local source). I am also very concerned with the quality of foods I'm ingesting and a major focus of medical anthropology is the unknown long-term health consequences of pesticides, growth hormones and over processing that plague the majority of food available in North America. A great way of ensuring food security, autonomy and sustainability while creating strong community networks is to buy from places like local farmers markets.

This is a picture of the Hamilton Farmer's Market where I'm proud to say my family purchases the majority of our groceries. I feel privileged enough to know many of the vendors because of my mom's long-term consumerism and I think that no matter my location, local markets will always be something I support and enjoy. I think that creating and maintaining local food security has an untapped ability to build positive and nurturing relationships that advocate for peace based communities.

Community gardens are an exceptional way of promoting these relationships, especially within impoverished environments, and I would like to look into getting involved with one this upcoming summer.

Life and Debt

UVic Bunnies!

The University of Victoria has a feral rabbit population on campus, likely the result of students setting their pet rabbits free in the past. These bunnies are friendly and tame and also quite a controversial topic. There have been suggestions of culling the rabbit population because of their destructive nature, however, there are many campaigns for saving the bunnies and using alternative, humane methods of controlling their populations. Regardless, these ridiculously cute pictures are making me even more excited and hopeful for UVic as a grad school!

Sunday, January 9, 2011

get organized.

I am such a procrastinator when it comes to reading or assignments, and always find myself cleaning and organizing my room/desk space so that it is just the way I need it in order to accomplish anything. It becomes a sort of personal, therapeutic ritual. When I have my own place, I am most excited about planning/creating a personal space for my desk and books where I can be relaxed and productive simultaneously. Here's some photos of other people's cool personal spaces:

Friday, January 7, 2011

McMaster Strike



Below is the official press release from McMaster Food Service Workers who went on strike today. I am in full support of their strike and think it is ridiculous how nobody tunes into the reoccurring injustices at McMaster and focus, instead, on how 'annoying it is to be delayed access to campus.'
McMaster refers to students as clients, making it very clear that they are first and foremost a business and an educational institution after that. This business makes an incredible amount of money yearly off of spikes in tuition and administrative fees, yet it is never allocated appropriately.
Peter George had a 1.2 million dollar retirement dinner last year... more than enough money to cover the wages being fought for during the entire T.A strike last year, T.A's being a vital part of a well-rounded education are clearly secondary to a ritzy dinner.
Food Service Workers, who are predominantly immigrants, are being stripped of wages, benefits, sick days and vacation making it impossible to provide for a family on this wage... yet some how $13,000.00 is justifiable in Australian flight expenses for Peter George's wife.
Ridiculous, and embarassing.
------------------------------------------------------------------------------------------------

MEDIA RELEASE

McMaster Food Service Workers on Strike, Stand Up
for Good Jobs for Working Families in Hamilton

Picket lines go up Friday morning chanting “No McJobs at McMaster”

HAMILTON- More than 170 workers are out on strike this morning as picket lines have gone up
at McMaster University. Food service workers overwhelmingly voted to go on strike last night
after rejecting the administration’s “Settlement Offer”.

“McMaster’s administration wants to turn our jobs at the University into ‘McJobs’,” said Joan
Jones, a cafeteria worker and an employee of 24 years. “Low-wage jobs, no benefits, no job
security, and no future. Hamilton’s working families have had enough of that.”

The administration’s final offer included a complete gutting of job security provisions which
currently provide for some full time jobs with benefits to workers at the University, many of
whom have 20 or more years of service. Workers say if such a proposal were accepted, they
could all be laid-off the next day with no recourse, and then be replaced by or rehired as
“casual” minimum wage workers.

“As a respected institution in the Hamilton community, McMaster should lead by example,” said
cook Allan Wong, an eight-year employee. “The school’s Mission Statement says ‘We serve the
social, cultural, and economic needs of our community and society.’ The administration is
turning its back on Hamiltonians by trying to turn decent work into poverty-wage jobs.”

In addition to threatening employees’ current jobs, the administration is seeking rollbacks, including
reductions in sick leave, vacation entitlements, and expensive co-pays for benefits which would
greatly reduce take-home pay for employees, many of whom are single mothers.

“They’re demanding the lowest paid workers on campus subsidize senior administration’s
exorbitant spending habits,” said Ted Mansell, the Union’s chief negotiator.


- MORE –


As picket lines were going up this morning, the Hamilton Spectator reports McMaster’s previous
president submitted nearly $30,000 in expenses for a one-week conference in Australia, including
over $13,000 first class airfare to fly with his wife. The Spectator was able to acquire the
information after a Freedom of Information (FOI) request. The FOI request also revealed that in a
twenty month period between 2006 and 2008, the president claimed more than $200,000 in
expenses with another $180,000 claimed by McMaster’s five vice-presidents.

Both union and “casual” employees work in food services, or Hospitality Services as it’s called at
McMaster. The casual (non-union) workers were historically used to fill in as temporary workers to
help with peak periods and staff vacation and sick leaves. However business is booming to the
point where casual employees, who earn minimum wage and have no benefits, now outnumber
unionized staff.

“Instead of providing all workers in food services with decent paying jobs, the administration is
determined to ‘casualize’ the entire workforce,” said Wong. “We are long-term employees with
mortgages and families to feed.”

“It’s an outrage that these fat-cat administrators are asking hard-working families for concessions
to subsidize their own extravagant spending” said Mansell. “There is no justification for the
administration’s demands when six top administrators recently burned through nearly $400,000 in
expenses in a year and half.”  In addition to the spending, the Union says food service operations
at McMaster are profitable.

“Nobody likes to have to go out on strike and put up picket lines,” said Jones, “but working families
in Hamilton can’t afford to lose any more good jobs. The food service workers are taking a stand to
say enough is enough. No McJobs at McMaster!”

Zapatistas

Zapatistas: The war with no breath? - Features - Al Jazeera English

An amazing social justice movement from Chiapas, famous for subcommandante Marcos, supported by Rage Against the Machine through various songs, check out their most current update above!

Thursday, January 6, 2011

quinoa

The latest healthy and delicious super-food worth checking out! Here's why...

The ancient Incan grain Quiona has recently made it's way into the US and is quickly gaining popularity. And with good reason as we will explore in this article all about quinoa nutrition facts. As a side note, you may be interested to know that the Inca called Quinoa the "Mother Grain". That's not surprising since it sustained them for over 5000 years.
This is in part because it is considered a complete protein. It contains all essential amino acids our bodies need including lysine. Interestingly quinoa is full of this important nutrient. The reason we need amino acids is that proteins are made up of them and your body needs them to make and maintain muscle tissue. Right now most of us get protein from meat and dairy foods. Only a handful of grains and other plant based foods contain all the different types of protein blocks we need. That's why quinoa is considered a super food and is also often called the mother grain.
Being low in cholesterol and sodium as well as providing lots of soluble fiber is another big reason why giving this old grain a try may be a good idea. Quinoa is also full of Thiamin, Riboflavin, Folate, Vitamin B6, Vitamin E, Niacine, Iron, Magnesium, Phosperous, and Manganese. In other words is packed with important vitamins and minerals while still being surprisingly low in calories. It comes to no-one's surprise that it is now classified as a super food.
Quinoa is perfect when you are trying to lose weight since both the fiber and protein in it will keep you full while you are enjoying a low-calorie dish. It makes a great pasta and rice substitute that's much better for you and won't make your blood sugar levels spike up.
It also happens to be a gluten-free food and lends itself to all sorts of healthy dishes like quinoa breads, puddings, breakfast cereal and various side dishes that taste very much like pilafs or risottos. Cooked quinoa can also be added to salads to give it some crunch and nutty flavor as well as making the salad more filling.

manatees

Because of the recent, fluke cold-front Florida is experiencing, water temperatures have dropped and the already endangered manatee population is suffering. Here is the story of a local power plant that has installed a water heater to provide a safe place for the manatees. Locals will experience a few-cent increase to their hydro bills each month to accommodate for the extra cost, but I think a few pennies to preserve a species is definitely worth it!







Manatees have already started to flock to the Florida Power and Light power plant location in Port St. John.
   
It's a spot that's become pretty popular this time of year for the endangered animals.
Officials said they counted 1,000 manatees in the surrounding area last year.
Before the smokestacks came down at the plant back in August, the power plant would heat the water, attracting manatees from all over.
A $4.5 million heater was recently installed to warm the water up for the manatees when it goes below 65 degrees. 
"Everybody is going to have to pay for it," said John Keebler, who is upset over the heater.
FPL officials said heating the manatees falls under an environmental clause, and that when you paid your electric bill, part of that money went towards this project.
"I don't think it's necessary,” said Ron Stockwell. “Let them go up where it's warm, or down to the springs. There's enough other places for them to go."
FPL leaders said protecting the manatees is the law, and the heating project will prevent them from dying in the cold weather.
   
Some animal lovers don't mind.
"I feel good about that," said Sal Amoroso. "At least there will be some survival. Manatees don't make it in cold weather amongst other fish that don't make it in cold weather. It will be good for them to keep congregating over there like they have been for years."
For years, the manatees have been calling the power plant home when the water gets cold.
    
There are 16 FPL locations across the state. This is one of the four locations where you can spot these big, slow creatures that are unique to Florida waters.
The heating system will be in effect for the next three winters until the new plant is built.
FPL has a heater installed at their Riviera Beach location, which is near West Palm Beach.

Wednesday, January 5, 2011

up-cycling

recycled items made into beautiful home decor!
check them out at www.etsy.com








Sunday, January 2, 2011

Incredible

Clean Slate

New Year - New Opportunities!

Goals:
-> procrastinate less and be fully dedicated to school
-> live a healthy lifestyle, body & mind
-> assert myself
-> complain less, love more
-> become more involved in my community
-> navigate through the negative and focus on the positive

cue totally cheese, inspirational image: