Friday, January 7, 2011

McMaster Strike



Below is the official press release from McMaster Food Service Workers who went on strike today. I am in full support of their strike and think it is ridiculous how nobody tunes into the reoccurring injustices at McMaster and focus, instead, on how 'annoying it is to be delayed access to campus.'
McMaster refers to students as clients, making it very clear that they are first and foremost a business and an educational institution after that. This business makes an incredible amount of money yearly off of spikes in tuition and administrative fees, yet it is never allocated appropriately.
Peter George had a 1.2 million dollar retirement dinner last year... more than enough money to cover the wages being fought for during the entire T.A strike last year, T.A's being a vital part of a well-rounded education are clearly secondary to a ritzy dinner.
Food Service Workers, who are predominantly immigrants, are being stripped of wages, benefits, sick days and vacation making it impossible to provide for a family on this wage... yet some how $13,000.00 is justifiable in Australian flight expenses for Peter George's wife.
Ridiculous, and embarassing.
------------------------------------------------------------------------------------------------

MEDIA RELEASE

McMaster Food Service Workers on Strike, Stand Up
for Good Jobs for Working Families in Hamilton

Picket lines go up Friday morning chanting “No McJobs at McMaster”

HAMILTON- More than 170 workers are out on strike this morning as picket lines have gone up
at McMaster University. Food service workers overwhelmingly voted to go on strike last night
after rejecting the administration’s “Settlement Offer”.

“McMaster’s administration wants to turn our jobs at the University into ‘McJobs’,” said Joan
Jones, a cafeteria worker and an employee of 24 years. “Low-wage jobs, no benefits, no job
security, and no future. Hamilton’s working families have had enough of that.”

The administration’s final offer included a complete gutting of job security provisions which
currently provide for some full time jobs with benefits to workers at the University, many of
whom have 20 or more years of service. Workers say if such a proposal were accepted, they
could all be laid-off the next day with no recourse, and then be replaced by or rehired as
“casual” minimum wage workers.

“As a respected institution in the Hamilton community, McMaster should lead by example,” said
cook Allan Wong, an eight-year employee. “The school’s Mission Statement says ‘We serve the
social, cultural, and economic needs of our community and society.’ The administration is
turning its back on Hamiltonians by trying to turn decent work into poverty-wage jobs.”

In addition to threatening employees’ current jobs, the administration is seeking rollbacks, including
reductions in sick leave, vacation entitlements, and expensive co-pays for benefits which would
greatly reduce take-home pay for employees, many of whom are single mothers.

“They’re demanding the lowest paid workers on campus subsidize senior administration’s
exorbitant spending habits,” said Ted Mansell, the Union’s chief negotiator.


- MORE –


As picket lines were going up this morning, the Hamilton Spectator reports McMaster’s previous
president submitted nearly $30,000 in expenses for a one-week conference in Australia, including
over $13,000 first class airfare to fly with his wife. The Spectator was able to acquire the
information after a Freedom of Information (FOI) request. The FOI request also revealed that in a
twenty month period between 2006 and 2008, the president claimed more than $200,000 in
expenses with another $180,000 claimed by McMaster’s five vice-presidents.

Both union and “casual” employees work in food services, or Hospitality Services as it’s called at
McMaster. The casual (non-union) workers were historically used to fill in as temporary workers to
help with peak periods and staff vacation and sick leaves. However business is booming to the
point where casual employees, who earn minimum wage and have no benefits, now outnumber
unionized staff.

“Instead of providing all workers in food services with decent paying jobs, the administration is
determined to ‘casualize’ the entire workforce,” said Wong. “We are long-term employees with
mortgages and families to feed.”

“It’s an outrage that these fat-cat administrators are asking hard-working families for concessions
to subsidize their own extravagant spending” said Mansell. “There is no justification for the
administration’s demands when six top administrators recently burned through nearly $400,000 in
expenses in a year and half.”  In addition to the spending, the Union says food service operations
at McMaster are profitable.

“Nobody likes to have to go out on strike and put up picket lines,” said Jones, “but working families
in Hamilton can’t afford to lose any more good jobs. The food service workers are taking a stand to
say enough is enough. No McJobs at McMaster!”

Zapatistas

Zapatistas: The war with no breath? - Features - Al Jazeera English

An amazing social justice movement from Chiapas, famous for subcommandante Marcos, supported by Rage Against the Machine through various songs, check out their most current update above!

Thursday, January 6, 2011

quinoa

The latest healthy and delicious super-food worth checking out! Here's why...

The ancient Incan grain Quiona has recently made it's way into the US and is quickly gaining popularity. And with good reason as we will explore in this article all about quinoa nutrition facts. As a side note, you may be interested to know that the Inca called Quinoa the "Mother Grain". That's not surprising since it sustained them for over 5000 years.
This is in part because it is considered a complete protein. It contains all essential amino acids our bodies need including lysine. Interestingly quinoa is full of this important nutrient. The reason we need amino acids is that proteins are made up of them and your body needs them to make and maintain muscle tissue. Right now most of us get protein from meat and dairy foods. Only a handful of grains and other plant based foods contain all the different types of protein blocks we need. That's why quinoa is considered a super food and is also often called the mother grain.
Being low in cholesterol and sodium as well as providing lots of soluble fiber is another big reason why giving this old grain a try may be a good idea. Quinoa is also full of Thiamin, Riboflavin, Folate, Vitamin B6, Vitamin E, Niacine, Iron, Magnesium, Phosperous, and Manganese. In other words is packed with important vitamins and minerals while still being surprisingly low in calories. It comes to no-one's surprise that it is now classified as a super food.
Quinoa is perfect when you are trying to lose weight since both the fiber and protein in it will keep you full while you are enjoying a low-calorie dish. It makes a great pasta and rice substitute that's much better for you and won't make your blood sugar levels spike up.
It also happens to be a gluten-free food and lends itself to all sorts of healthy dishes like quinoa breads, puddings, breakfast cereal and various side dishes that taste very much like pilafs or risottos. Cooked quinoa can also be added to salads to give it some crunch and nutty flavor as well as making the salad more filling.

manatees

Because of the recent, fluke cold-front Florida is experiencing, water temperatures have dropped and the already endangered manatee population is suffering. Here is the story of a local power plant that has installed a water heater to provide a safe place for the manatees. Locals will experience a few-cent increase to their hydro bills each month to accommodate for the extra cost, but I think a few pennies to preserve a species is definitely worth it!







Manatees have already started to flock to the Florida Power and Light power plant location in Port St. John.
   
It's a spot that's become pretty popular this time of year for the endangered animals.
Officials said they counted 1,000 manatees in the surrounding area last year.
Before the smokestacks came down at the plant back in August, the power plant would heat the water, attracting manatees from all over.
A $4.5 million heater was recently installed to warm the water up for the manatees when it goes below 65 degrees. 
"Everybody is going to have to pay for it," said John Keebler, who is upset over the heater.
FPL officials said heating the manatees falls under an environmental clause, and that when you paid your electric bill, part of that money went towards this project.
"I don't think it's necessary,” said Ron Stockwell. “Let them go up where it's warm, or down to the springs. There's enough other places for them to go."
FPL leaders said protecting the manatees is the law, and the heating project will prevent them from dying in the cold weather.
   
Some animal lovers don't mind.
"I feel good about that," said Sal Amoroso. "At least there will be some survival. Manatees don't make it in cold weather amongst other fish that don't make it in cold weather. It will be good for them to keep congregating over there like they have been for years."
For years, the manatees have been calling the power plant home when the water gets cold.
    
There are 16 FPL locations across the state. This is one of the four locations where you can spot these big, slow creatures that are unique to Florida waters.
The heating system will be in effect for the next three winters until the new plant is built.
FPL has a heater installed at their Riviera Beach location, which is near West Palm Beach.

Wednesday, January 5, 2011

up-cycling

recycled items made into beautiful home decor!
check them out at www.etsy.com








Sunday, January 2, 2011

Incredible

Clean Slate

New Year - New Opportunities!

Goals:
-> procrastinate less and be fully dedicated to school
-> live a healthy lifestyle, body & mind
-> assert myself
-> complain less, love more
-> become more involved in my community
-> navigate through the negative and focus on the positive

cue totally cheese, inspirational image: